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Bodybuilder shocks fans with photo

BODYBUILDER Michelle Middleton took to Instagram to show how eating certain foods can transform her six pack into a bloated tummy within minutes.

Exhausted? End-of-year fatigue is a real thing: Doctor

End-of-year fatigue is a medically recognised phenomena.

Symptoms manifest physically, mentally or often both

Nasa finds solar system with another eight planets

This illustration made available by NASA shows a comparison of the planets in the solar system and those orbiting the star Kepler-90.

A computer was trained to look through the data

Simple hack to stop weight gain

This habit comes at a price and can lead to several health problems.

Christmas stress? Try it with six kids under 11

Author and actor Madeleine West. Picture: Nicole Cleary

She has six children aged 11, 9, 7, 5 and 3-year-old twins.

Dog dies with walker: 'I think I left your dog in my car'

Police have issued a devastating reminder to never, ever leave your dog in a hot car.

“I’m really sorry, I think I left your dog in my car”.

How to score $7 movie tickets

MasterCard's 'Millennials Demystified' UNSW experiment.

People aged 18 to 30 make up a significant chunk of card market

What would you do if this crawled up your windscreen?

What would you do if this was on the other side of your windscreen?

Gympie contractor 'surprised' by scaly hitch-hiker.

Lights, korma, action

Clever guy dishes up witty mash-up of movies and munchies in this new cookbook

Simple hacks to avoid Christmas weight gain

BYO healthy food.

FOR most of us, our weight is going up every year.

Five festive foods to eat guilt-free

Prawns are one of the healthiest foods on the Christmas table. Picture: Alex Coppel

Christmas foods you can eat to your heart’s content

Coffee in a donut cup? Sign us up

The Coffee in a Donut Cup created by Kenilworth Bakery has been selling like hot ... donuts. Picture: Lachie Millard

Coffee in a donut cup, tumeric lattes and Asian styles on trend

How to pick the perfect prawn this Christmas

TASTY TIGERS: Robert Stone owner of Stoney the Fishmonger with fresh tiger prawns. Wednesday, 6th Dec, 2017.

Know what to look for in your prawns this Christmas

Sweet dreams are made of this

AUTHENTIC: Chef and author Lisa Valmorbida's passion for gelato led her on a journey of culinary discovery in Italy.

Gelato has always been a part of Lisa Valmorbida's life

Inside 3yr-old Instagram star's $5000 cubby house

THREE-year-old Millie-Belle Diamond has been an Instagram star for most of her young life.

How to find your festive feelings

Pantone's Colour of the Year, Greenery, works perfectly for a Festive décor theme.

Simplicity is key to good and not gaudy decorations

Roll out a warm welcome

Think green for Christmas this season.

Get rooms ready as guest season arrives

Dyson vacuums are awful, and you know I'm right

The head on the Dyson handstick vacuum cleaner.

It’s hard to imagine a brand that people are more evangelical about.

Share the love with potted brilliance

Think about how you can bring more plants into everyone's life this Christmas

GARDENING: Wing it with this cool-looking plant

The black bat plant.

Gardeners, don't go past this eerie rainforest perennial

Tri-coloured beauty on show

Closeup of violet brunfelsia jasmine flower.

The unsung heroes of the garden that work well in any setting

Long may the purple reign

As the flowers fall, they form a brilliant mauve carpet beneath the tree.

Annual bout of 'purple panic' is here

Growing sunny side up

Gardeners are not the only ones to enjoy summer's 'most cheerful flower', but also the bees and birds in your backyard.

Summer's 'most cheerful flower' has a long history of cultivation

Embrace bursts of colour in the garden this spring

Inject colour into your garden with flowers set to bloom this season.

The perfect season to play with fun combinations

International visitors love the Whitsundays

International visitor rates are increasing overall, but USA and New Zealand snub the Whitsundays

Life is beachy on the Sunshine Coast

Life is beachy on the Sunshine Coast

The best way to end a day is to watch the sky change

Qantas and Virgin's new luggage ban for travellers

Smart suitcases may not fly, airlines warn

The suitcases can charge mobile phones and weigh themselves

Our living Outback needs government funds to blossom

Pullen Pullen Reserve is just one of the gems of the Queensland Outback.

Exclusive poll shows Queensland's love for the Outback

Why this guy is climbing 33 dangerous mountains

Josh Worley's first ever ice climb in 2013.

Josh Worley admits he is a bit a bit nervous about the climb ahead.

Bruce Highway goes high-tech

Bruce Highway traffic Tuesday, March 27, 2017

New CCTV, traffic monitoring on way for Coast

SURFS UP: The top Australian beaches you don't know about

The stunning beaches of Coral Bay in WA. Picture: David Kirkland/Coral Coast

These beach aficionados know a good stretch of sand when then see one

Cut Snake check into Airlie

Dance music duo Cut Snake will bring the party to Magnums Hotel today

What the Disney-Fox merger means for Marvel movies

Marvel Cinematic Universe movies have made $US13.4 billion so far Film trailer: Avengers — Infinity War.

The $68.3 billion merger between Disney and Fox has big implications

Dustin Hoffman hit with underage harassment claims

Dustin Hoffman at the 70th international film festival in Cannes.

THERE are more claims of sexual misconduct against the veteran actor

‘Someone won’t be happy’: MAFS shock split

Married At First Sight couple Simon and Alene.

Alene has shared some sad news about her relationship with Simon.

Markle’s famous fan: “she’s a role model”

Idris Elba is thrilled Meghan Markle, a mixed-race woman, is marrying into the Royal family.

MEGHAN Markle has won over another famous face.

The Simpsons predicts the future, again

Woohoo ...The Simpsons has predicted the future again.

A scene from nearly two decades ago has come true.

Outrage over ‘disgraceful’ MAFS contestant

Oh Dean.

THIS contestant brags that women must respect and obey him.

Teen struts the catwalk to Sydney success

MORANBAH teenager Brooke Mackrill has strutted her way to success at the Miss Continents Pageant Australia.

Kate Upton marries in stunningly lavish Italian ceremony

Kate Upton and Justin Verlander tied the knot in Italy in November.

"It’s extremely romantic and will always be a special place for us"

Sexy swimwear made from suede

Renay Wells is going against the tide with her unique swimwear styles. Photo: Jared Taylor. Model: Kim Hartnett in USA for swimsuit USA international.

'Australians the most outgoing when it comes to revealing swimwear'

Meghan Markle's $7 beauty secret from Australia

epa06354517 Britain's Prince Harry (L) poses with his fiancee, US actress Meghan Markle during a photocall after announcing their engagement in the Sunken Garden at Kensington Palace in London, Britain, 27 November 2017. Clarence House said in a statement that the couple's wedding ceremony will take place in spring 2018.

Markle said that she values her travel product for its versatility.

Time for a swim lesson

The current collection from Sydney label The Rocks Push.

Who needs clothes when you've got a new bikini?

Casey Donovan sheds 23kgs in 15 weeks

Casey Donovan has posted a before and after pic on Instagram.

'I don’t ever want to go back to that girl in the white singlet'

ROYAL WEDDING: Meghan’s $880 bag causes frenzy

Prince Harry’s new fiance is becoming a fashion phenomenon

When Sunshine Plaza's 100 new stores will officially open

THIS time next year residents should have another 100 stores to get the Christmas shopping done at Sunshine Plaza.

TOP TOYS: Find best presents for children this Christmas

NEW AND TRADITIONAL: Michael Drob with Big W's most popular children's presents this year.

One of the biggest new toys of the year is the LOL Surprise

Give the gift of personalised Tim Tams this Christmas

GIFTS FOR ALL: Myer's Sophie Robertson and Matt Karl get into the Christmas spirit and show off the personalised Tim Tam boxes.

"There are lots of options but the biggest is our Tim Tams boxes"

The talking bot that vacuums and mops your floors

Ecovacs Robotics' Deebot Ozmo 930.

My only complaint is I still have to get all the things off the floor

Finally, someone is doing something about tech setup woes

Setting up new gadgets can be incredibly frustrating.

How men and women differ in tackling tech problems

Huawei Mate 10 review: Bang for buck vs iPhone X, Note8

Huawei Mate 10

With a price tag under $900, it is a clear winner on bang for buck

Buying prawns for Christmas? Here's what you need to know

Oliver Reeves 18 and Molly Bagnara 18 enjoy some Mooloolaba caught Prawns by the Noosa River for lunch.

Local suppliers offer advice to buying Christmas prawns

'I didn't want to be a burden': CQ miner's silent battle

A SILENT battle raged inside Knoxie Paul, but it wasn't until tragedy claimed two loved ones' lives that he decided to speak up.

Simple ways to sleep through the heat

Summer is well and truly here with most of Australia's capitals heating up this week. Picture: Sky News Weather

Summer isn't going to be nice

Coast woman awarded $6m after brain damage as a kid

Linda Hartman with her daughter Paige Nicotra.

Coast woman wins $6m in compo after brain damage suffered as a kid

Mum kicked off flight for breastfeeding her child

A mother claims she was wrongfully kicked off a flight

Smacked kids ‘become violent adults’

Is it ever OK to hit a child?

It turns out smacked kids are likely to become abusers themselves

Fight for life: 'We thought he wasn't going to make it'

HOME BY CHRISTMAS: Little Eddie has had several complications in hospital after being born at 26 weeks old, but now the little fighter could be home in time for Santa.

HE was born 26 weeks premature, with nothing but complications since

‘I don’t care about the fat I’ve gained’

Gold Coast personal trainer and fitness Instagrammer Emily Skye has been praised for being honest about her pregnancy on Instagram. Picture: Glenn Hampson

Emily Skye is proudly showing off her new figure.

Young dad threw newborn into wall in series of assaults

Judge describes father, 23, assaults and denials to police as "completely spineless”

Ho, ho, hold back on the number of gifts

SURPLUS SURPRISES: It's easy to lose sight of your financial plan when you're out shopping and you end up coming home with considerably more than your kids need.

Take the pressure off and give presents that are meaningful

The most popular baby names of 2017

Olivia is the most popular name for baby girls this year

Some classic favourites made the list

Kim Kardashian West: Surrogacy harder than pregnancy

Kim Kardashian was shown calling her family members to announce that her surrogate was pregnant with her baby. Picture: Supplied.

KIM Kardashian has opened up about the highs and lows of surrogacy.

Rosie's birth an early Christmas miracle

Lizzy and Andy Vaughan with their baby Rosemary Jennifer Susan Vaughan.

Heartbreak seemed certain for Lizzy and Andrew Vaughan

10 girls names shooting up the charts in 2018

Generic baby photo.

Got a little girl arriving in 2018? We got you covered.

This is how long women want sex to last

A NEW survey has asked men and women how long they would ideally like their time in the bedroom to last for. And then it has revealed how long sex lasts in...

That romance with a colleague may be hard work

Life is full of curly questions and this is one of them.

Is the Christmas party the right time to hit on the hot guy at work?